Bench Press Cycle 1 Week 1

This is a fucking embarassment.  I have one of the weakest bench presses in the world and it is really depressing.  Just gotta stick with it and get stronger I guess.

Goals:

95 X 5
110 X 5
120 X 5

Actual Lifts

95 X 5
115 X 5
125 X 6 <---- This is just terrible.  I mean come on, I should be able to do this at least 25 times, my form must just absolutely suck.  A little over 6 weeks ago I was benching 165 X 3, now this.  Wow, luckily for me 5/3/1 allows for small jumps.

Assistance Work:

I was hungry and not in the mood to do shit this morning so assistance was low.

DB Bench Press

45 X 15
45 X 13

DB Row

65 X 15
65 X 15