Deadlift - Cycle 1 Week 1

Today was deadlift day.

Calculated Max: 265
Training Max: 238.5

Goals for today:

155 X 5
180 X 5
200 X 5+

Actual Lifts

165 X 5 <---- I guess I can't add when it comes to putting plates on...wait I am weak, I only use small plates
180 X 5
200 X 12

Assistance Work:

Good Mornings:
95 X 10
95 X 10
95 X 10

I am going to pay for doing these dearly tomorrow.  I haven't done good mornings in quite a while so I went light with them so I wouldn't blow my back out right out of the gates.  My back and hammies are going to hate me tomorrow.

Barbell Curls: 

45 X 10
85 X 5
85 X 5
65 X 10

I know, these don't help my deadlift at all, but I was in the mood to do some curls today, and I didn't have much time this morning.

Tomorrow will be bench day.  You wanna talk about embarassing, the numbers I post for bench are probably lower than what most untrained women can do.  I am going to lift 4 days in a row this week so I can get the whole program in, and then next week I can spread it out to my normal lifting days which will most likely be M/T/Th/F with conditioning on the other days.