OHP Cycle 1 Week 1

Body Weight: 173.2

OHP Calculated Max: 107
OHP Training Max: 96

Day 1 of the program started today.

Today's Goals

60 X 5
70 X 5
80 X 5

Actual Lifts

60 X 5
70 X 5
80 X 14

So I got 14 reps on my 5+ set.  Obviously I started with too little weight it looks like.  I am fine with that.  It's all about progress.

Assistance Work:

Dual Pulley Pulldowns (I know, I am pussy for doing these, pullups/chins for now on)
50 X 10
60 X 10
60 X 10
60 X 10
42.5 X 15

Dips (bodyweight)
10
10
10
10

Tomorrow will either by squat or deadlift day.  Since my shitty gym only has one squat rack, it all depends on if some jackass is curling in it or not whether I will be able to squat.