Let's start this thing again

Well I have really slacked, not only on this blog, but working out in general.  Tomorrow I will start lifting again with the same goals in mind, but also more of an emphasis on not looking like shit.  I will be switching programs every 9 to 16 weeks depending on what I am doing at that time.  I love Wendler's ideas for 5/3/1, but I am not nearly strong enough to do that system justice.  I will be doing the Madcow system, while also using Chad Waterbury's PLP challenge.  I will do assistance work where I find it necessary, most likely doing the stated Friday assistance work twice a week.  Also, on "off" days I will be still doing the PLP and some type of conditioning, because lets face it, I don't deserve anymore off days.  I have had plenty of "off" days over the past 32.5 years.